The study found that all types of diet improvement have equal effects on mental health, with weight loss, fat reduction or food improvement, all of which have benefits similar to depressive symptoms.
“This is really good news,” said Dr. Firth. “The similar effects of any type of diet improvement suggest that highly specialized diets or non-essential diets are needed for the average person.
“On the other hand, only making simple changes is equally beneficial for vexgen keto mental health, especially eating more fiber-rich foods with high fiber and vegetables, while reducing fast food and refined sugars seems sufficient to avoid possible negative effects. Psychological effects of a “fast food” diet.
“Our data adds to the growing evidence to support lifestyle interventions as an important approach to addressing low mood and depression,” said Dr. Brendon Stubbs, co-author of the study and clinical professor at the Center for Mental Health. Maudsley Biomedical Research of the NIHR Institute and King’s College London.
“Specifically, our findings in this study found that when dietary interventions and exercise were combined, there was a greater improvement in people’s depressive symptoms, because by combining our data, we highlighted the central role of eating a healthy diet and exercise, regularly as a treatment to help people with low mood. ”
Studies that have been tested with female samples have shown greater benefits than dietary interventions for the symptoms of depression and anxiety.
“We’re still not sure why we do not know why some of our data showed much greater benefits than women’s diets,” said Dr. Firth.
“More research needs to be done on this, and we must determine how the benefits of a healthy diet relate to improvements in physical health.
“This can be done by reducing obesity, inflammation or fatigue, all related to diet and its impact on mental health.
“More research is needed to study the effects of dietary interventions in people with clinically diagnosed psychiatric illnesses.”